Yin/Yang Yoga Class Sat. 12/1 10am-12pm Morton Center

Hi Yogi,

Join us for a Yin/Yang Yoga Class. Practicing Yin and Yang styles together complement each other. The long passive holds of a Yin practice help to prepare the body, mind and spirit for the more active Yang Practice. We’ll end with another sweet Yin segment to soothe and calm the body, mind & spirit.