Yoga Workshop – Releasing Stress
Yoga is known to help reduce stress. When we are less stressed we feel a general sense of safety and well-being. In this workshop, we will focus on developing awareness of our bodies and our connections to the earth, which will allow us to feel safe, release stress, and find peace of mind. This workshop is appropriate for all levels of yoga experience. Ages 14 & older.
Saturday, February 16, 10:00-11:30 AM, $15 Instructor: Lisa Nail