A-REC (the Adult Religious Exploration Council at the UU Church) is pleased to sponsor an Introduction to Meditation Techniques workshop this Saturday. Jason Kniola, MS, NCC, LMHC, LCAC, LMT Hakomi Body-Centered Psychotherapist (and founder of Monday Meditation!) will be presenting a dynamic workshop teaching various daily meditation techniques. If you’ve been looking for some help in establishing a meditation practice or are just curious to learn more, this is a great opportunity. Techniques will include: Vipassana Meditation, Mantra Meditation, and other techniques to aid in stress relief, relaxation, and helping to maintain a calm and centered mind.
Saturday, March 30th
10 am to Noon
Room 101/103 in the UU Church 333 Meridian Street West Lafayette
We are requesting a donation of $10 for the workshop which can be paid by check or cash at the event. No one will be turned away, so if finances are a concern, please let us know. If you are able to RSVP ahead of time, it will help us to know how many to expect. Please send an email to Janice Schuster at jrschust@gmail.com and let us know that you’re planning to attend. If you haven’t RSVPed by Saturday, you are still very welcome and encouraged to attend.