If you ever get a chance to attend a workshop with Jason Kniola do it! I attended the Yoga and Vibrational Healing Workshop today at Ross House with Jason and his sister, Lisa Joesten. Lisa did a great job with the yoga part. Jason used gongs, singing bowls, drums, bells, and even a conch shell to help us let go. Words can’t describe how amazing this was. It’s really something you should experience for yourself. Thanks to Jason and Lisa.
A-REC (the Adult Religious Exploration Council at the UU Church) is pleased to sponsor an Introduction to Meditation Techniques workshop this Saturday. Jason Kniola, MS, NCC, LMHC, LCAC, LMT Hakomi Body-Centered Psychotherapist (and founder of Monday Meditation!) will be presenting a dynamic workshop teaching various daily meditation techniques. If you’ve been looking for some help in establishing a meditation practice or are just curious to learn more, this is a great opportunity. Techniques will include: Vipassana Meditation, Mantra Meditation, and other techniques to aid in stress relief, relaxation, and helping to maintain a calm and centered mind.
Saturday, March 30th
10 am to Noon
Room 101/103 in the UU Church 333 Meridian Street West Lafayette
We are requesting a donation of $10 for the workshop which can be paid by check or cash at the event. No one will be turned away, so if finances are a concern, please let us know. If you are able to RSVP ahead of time, it will help us to know how many to expect. Please send an email to Janice Schuster at email@example.com and let us know that you’re planning to attend. If you haven’t RSVPed by Saturday, you are still very welcome and encouraged to attend.
I’ll be starting new sessions this week (week of 3/18/13)
McAllister Classes: 765-807-1360 for questions. Registrations in person or on McAllister web site (additional fee to register on line)
- Tues: 8:30am – All-level – Full
- Tues. 5:30pm – All-level – 2 spots open
- Thurs. 8:30am – Continuing -2 spots open
Morton Center: 765-775-5120 (space available in all classes)
- Wed. 10am – Continuing
- Wed. 1pm – All-level
- Thurs. noon – Flow
Peace and Joy,
Sad to say I need to cancel the following classes due to laryngitis (and, maybe weather) -for sure the laryngitis. Trust me my voice is less than soothing right now.
- McAllister: 5:30pm Tues. 3/5
- Morton : 10:00am and 1:00pm on Wed. 3/6
I will let you know if any further cancellations are necessary!
I will offer some make up classes in the next few weeks.
Peace and Joy,
Yoga Core Workshop
I hope you can join me for the core workshop on Sat. We will be exploring different aspects of the core not just the abdominal muscles. So don’t fret this won’t be 2 hours of sit-ups my any means!
Your body depends on core strength both on and off the mat. Tap into your inner power and will to gracefully weather life’s unexpected storms.
Previous experience recommended.
Saturday, March 2, 10:00 AM – Noon, $20 Instructor: Shari Gass
Please call the Morton center – 765-775-5120 to reserve your spot.
Yoga Workshop – Releasing Stress
Yoga is known to help reduce stress. When we are less stressed we feel a general sense of safety and well-being. In this workshop, we will focus on developing awareness of our bodies and our connections to the earth, which will allow us to feel safe, release stress, and find peace of mind. This workshop is appropriate for all levels of yoga experience. Ages 14 & older.
Saturday, February 16, 10:00-11:30 AM, $15 Instructor: Lisa Nail
Morton Community Center 765-775-5120.
Call to reserve your spot!
Healing takes courage, and we all have courage, even if we have to dig a little to find it. – Tori Amos
Mon. 5:45 – 7pm Shari (this one will be pretty full)
Tues. 5:30 – 6:45 pm Debra
Wednesday 12:15-1:00pm Debra
Wednesday 5:45-7:00pm Debra
Thursday 8:30 -9:45 am Shari
Friday 9:30-10:45am Debra
Wed. 1:00 -2:15pm All-Level Shari
Thurs. 12:00-1:15pm Flow Shari
Fri. 10:00 – 11:15am Continuing Shari
Thanks to the yoga community for their generous support in the recent donation classes held for Food Finders and Planned Parenthood. I’m sure both donations will be greatly appreciated.
Peace and Joy!
Happy New Year Yogis,
It’s time to reserve your spot for the upcoming yoga session beginning on Wed. 1/16 at Morton Center.
I will be offering All-Level, Continuing, and Flow classes.
Call Morton Center at 765-775-5120 to register.
Peace and Joy,