Vibrational Healing Workshop

If you ever get a chance to attend a workshop with Jason Kniola do it! I attended the Yoga and Vibrational Healing Workshop today at Ross House with Jason and his sister, Lisa Joesten. Lisa did a great job with the yoga part. Jason used gongs, singing bowls, drums, bells, and even a conch shell to help us let go. Words can’t describe how amazing this was. It’s really something you should experience for yourself. Thanks to Jason and Lisa.

Introduction to Meditation Techniques Workshop – 3/30/13 UU Church West Lafayette

A-REC (the Adult Religious Exploration Council at the UU Church) is pleased to sponsor an Introduction to Meditation Techniques workshop this Saturday. Jason Kniola, MS, NCC, LMHC, LCAC, LMT Hakomi Body-Centered Psychotherapist (and founder of Monday Meditation!) will be presenting a dynamic workshop teaching various daily meditation techniques. If you’ve been looking for some help in establishing a meditation practice or are just curious to learn more, this is a great opportunity. Techniques will include: Vipassana Meditation, Mantra Meditation, and other techniques to aid in stress relief, relaxation, and helping to maintain a calm and centered mind.

Saturday, March 30th

10 am to Noon

Room 101/103 in the UU Church 333 Meridian Street West Lafayette

We are requesting a donation of $10 for the workshop which can be paid by check or cash at the event. No one will be turned away, so if finances are a concern, please let us know. If you are able to RSVP ahead of time, it will help us to know how many to expect. Please send an email to Janice Schuster at jrschust@gmail.com and let us know that you’re planning to attend. If you haven’t RSVPed by Saturday, you are still very welcome and encouraged to attend.

New Sessions beginning!

Hi Yogis,

I’ll be starting new sessions this week (week of 3/18/13)

McAllister Classes:  765-807-1360 for questions.  Registrations in person or on McAllister web site (additional fee to register on line)

  • Tues: 8:30am – All-level – Full
  • Tues. 5:30pm – All-level – 2 spots open
  • Thurs. 8:30am  –  Continuing -2 spots open

Morton Center: 765-775-5120 (space available in all classes)

  • Wed. 10am – Continuing
  • Wed. 1pm  – All-level
  • Thurs. noon – Flow

Happy Spring!

Peace and Joy,

Shari

 

Cancelled Classes

Hi Yogis,

Sad to say I need to cancel the following classes due to laryngitis (and, maybe weather) -for sure the laryngitis.  Trust me my voice is less than soothing right now.

Cancelled Classes:

  • McAllister:  5:30pm Tues. 3/5
  • Morton :  10:00am and 1:00pm on Wed. 3/6

I will let you know if any further cancellations are necessary!

I will offer some make up classes in the next few weeks.

Peace and Joy,

Shari

 

 

Core Workshop – Sat. 3/2/13 Morton Center

Yoga Core Workshop

Hi Yogis,

I hope you can join me for the core workshop on Sat.  We will be exploring different aspects of the core not just the abdominal muscles. So don’t fret this won’t be 2 hours of sit-ups my any means!

Your body depends on core strength both on and off the mat. Tap into your inner power and will to gracefully weather life’s unexpected storms.

Previous experience recommended.

Saturday, March 2, 10:00 AM – Noon, $20 Instructor: Shari Gass

Please call the Morton center – 765-775-5120 to reserve your spot.

Yoga Workshop – Releasing Stress with Lisa Nail at Morton Community Center

Yoga Workshop – Releasing Stress

Yoga is known to help reduce stress. When we are less stressed we feel a general sense of safety and well-being. In this workshop, we will focus on developing awareness of our bodies and our connections to the earth, which will allow us to feel safe, release stress, and find peace of mind. This workshop is appropriate for all levels of yoga experience. Ages 14 & older.

Saturday, February 16, 10:00-11:30 AM, $15 Instructor: Lisa Nail

Morton Community Center 765-775-5120.

Call to reserve your spot!

Modified yoga schedule for Feb. 4-8

Yoga Class Schedule for Feb. 4-8McAllister Schedule:

Mon. 5:45 – 7pm Shari (this one will be pretty full)
Tues. 5:30 – 6:45 pm Debra
Wednesday 12:15-1:00pm Debra
Wednesday 5:45-7:00pm Debra
Thursday 8:30 -9:45 am Shari
Friday 9:30-10:45am Debra

Morton Center:

Wed. 1:00 -2:15pm All-Level Shari
Thurs. 12:00-1:15pm Flow Shari
Fri. 10:00 – 11:15am Continuing Shari

Thank you for your flexibility as I deal with the unexpected loss of my brother-in-law.