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	<title>Shariyoga</title>
	<link>http://shariyoga.com</link>
	<description>Clear Your Mind - Strengthen Your Body - Touch Your Spirit</description>
	<lastBuildDate>Sun, 02 May 2010 15:01:49 +0000</lastBuildDate>
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		<title>New Three Week Sessions starting this week</title>
		<description><![CDATA[Hi Yogi Pals,
 Happy Spring! 
 I will be offering three - week yoga sessions beginning next week.  Please go to my schedule page to view specifics.
 Flow:  Morton Center Thursday @ 12:00-1:15pm (May 6-20) 
** This class has been added, it is not in the brochure!
 Please share this information with anyone who might be interested!  
 Peace and Joy,
 Shari
 P.S.  Minimum participants are required for each class.
]]></description>
		<link>http://shariyoga.com/mat_chat/new-three-week-sessions-starting-this-week/</link>
			</item>
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		<title>Spring is here!</title>
		<description><![CDATA[Welcome Spring!  What does spring mean to you? &#8211; No more coats, buying Blossom Tickets, cleaning out the closets,  just getting outside&#8230;..  Maybe you can think of this fresh new season as a time for change.  We think of New Years as the time to make resolutions but spring can be [...]]]></description>
		<link>http://shariyoga.com/uncategorized/spring-is-here/</link>
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		<title>Half The Sky Event Thursday, March 4th at 7:30pm East Side 9</title>
		<description><![CDATA[I recently read the book, Half the Sky, by Pulitzer Prize-winning journalists  Nicholas Kristof and  	Sheryl WuDunn.  It  follows the stories of extraordinary women around the world as they struggle to overcome oppression. Kristof and WuDunn focus on three major problems facing women: sex trafficking, maternal mortality and violence against women. They argue that [...]]]></description>
		<link>http://shariyoga.com/mat_chat/half-the-sky-event-thursday-march-4th-at-730pm-east-side-9/</link>
			</item>
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		<title></title>
		<description><![CDATA[Be soft in your practice.  Think of the method as a fine silvery stream, not a raging waterfall. -Sheng-Yen




]]></description>
		<link>http://shariyoga.com/quotes/260/</link>
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		<title>Dare to do Nothing!</title>
		<description><![CDATA[I&#8217;ve been teaching a Restorative Yoga Class this winter.  I decided to take my own advice and include restorative poses in my practice on a more regular basis. It really is a challenge to turn everything off and do nothing for ten or twenty minutes.  But, I&#8217;m discovering this truly is yoga dessert! [...]]]></description>
		<link>http://shariyoga.com/mat_chat/dare-to-do-nothing/</link>
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		<title>Thank You to our Generous Yoga Community!</title>
		<description><![CDATA[I&#8217;ve always thought that there&#8217;s something special about the people who are drawn to yoga.  On the spur of the moment, I decided to offer a class to raise money for Haiti Relief.  I announced this Tuesday in my McAllister classes and sent a few e-mails to some private students.  Saturday morning at McAllister, we [...]]]></description>
		<link>http://shariyoga.com/mat_chat/thank-you-to-our-generous-yoga-community/</link>
			</item>
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		<title>Teen Yoga Classes</title>
		<description><![CDATA[When you think of your yoga practice do you wish you would have discovered it years ago?  As I  continue to discover the gifts of my practice, I think about how yoga helps me feel grounded in my life, and increases the awareness about my body and breath. I have learned to accept the performance [...]]]></description>
		<link>http://shariyoga.com/mat_chat/teen-yoga-classes/</link>
			</item>
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		<title>Find Your Mountain</title>
		<description><![CDATA[Tadasana (Mountain Pose)- Standing tall and strong.  We can practice this pose just about anywhere, while standing in line at the grocery store, while chatting on the phone, and of course as a part of any yoga pose.  This pose represents both physical and inner strength.  When you practice this pose you can feel your [...]]]></description>
		<link>http://shariyoga.com/mat_chat/find-your-mountain/</link>
			</item>
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		<title>Upside of Winter</title>
		<description><![CDATA[Last week I taught a class focusing on countering the winter blues.  After the class my daughter pointed out that not everyone hates winter like I do.  She&#8217;s right!  So I decided to teach a class focused on the positive things about winter.  Here is my heartfelt effort on winter&#8217;s upside.
It&#8217;s a good time to [...]]]></description>
		<link>http://shariyoga.com/mat_chat/upside-of-winter/</link>
			</item>
	<item>
		<title>Yoga for Winter Wellness</title>
		<description><![CDATA[Is your &#8220;Winter Cup&#8221; half full or half empty?  Whatever your opinion of winter,  it&#8217;s here.  For many people, the lack of sunlight and the cold can lead to the blues.  This would be a good time to go into the &#8220;yoga toolbox&#8221; and bring out the backbends and inversions.  These types of asanas can [...]]]></description>
		<link>http://shariyoga.com/yoga-notes/yoga-for-winter-wellness/</link>
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