Doug’s Cookies

Whole wheat-Oatmeal-Raisin Cookies – AKA – Doug’s Cookies


1 ¼ cups    whole wheat flour
2 ¾ cups    quick-cooking oats
½ cup        whole flax seeds
½ cup        brown sugar
2 tsp        baking soda
1 tsp        ground cardamom
1 tsp        ground cloves
1 tsp        ground cinnamon


3 cups of    raisins, dates,
apricots, blueberries,
cranberries, etc.
(or any mixture
of these).


1 cup    water
3 oz    prunes
2 tsp    lecithin
2    egg whites
1    whole    egg
1 tsp    vanilla

1. Thoroughly blend dry ingredients except raisins

2. Puree prunes with water, lecithin, eggs and vanilla

3. Mix dry ingredients with pureed ingredients

4. Mix in raisins or other fruit

Bake at 375oF for ~20 minutes.    Makes about 60 cookies

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