Jason Kniola Meditation Workshop – Peaceful abiding

Jason’s workshop on Saturday was terrific.  He makes meditation approachable for everyone, including the novice.  Just as different yoga styles work for different people, the same is true in meditation.  We explored a number of different techniques including breath focus, chanting, and vibrational healing.

I love how he described meditation as a calm peaceful abiding.  I’ll take more of that in my life!

Peace and Joy