Click here to register today under the YELLOW tab.
Classes available In Person and Zoom (Email me – shariyoga@gmail.com and I’ll send you the link)
Click here to register today under the YELLOW tab.
September-December 2024 Classes at Lilly Nature Center
All Levels:
Tuesday 5:30-6:45pm
- September 3 – October 22 $96
- November 5 – December 17 (no class 11/26) $72
These classes are appropriate for all levels of experience. Drop in $15
Continuing Yoga:
Wednesday 10:00-11:15 am
- September 4 – October 23 (no class 9/18) $84
- November 6 – December 18 (no class 11/27) $72
Prior experience preferred. Drop in $15
2024 Workshops & Specialty Classes
Yoga For Brain Health- Saturday, 12/7/24 – 10:00-11:45am –Generally, all movement is great for brain health. Yoga practice impacts emotional regulation – it helps reduce stress and anxiety. Studies have shown that improving your mood is related to better brain health and functioning. Yoga has the added benefit of stimulating multiple areas of the brain. It’s that good multitasking-think elongating your spine and twisting or rising onto balls of feet as you lift your arms. The more elements you include, the more brain areas you stimulate. Yoga also takes the body into multi-planar movement that requires navigating one’s space a little differently while being aware of movement, alignment, and breath. Neuroscientists looking into the effects of yoga on the brain have found that practicing this ancient art can help promote healthy, flexible minds. This class will include asanas, salutations, inversions, meditation, breathwork, and visualization. Prior yoga experience recommended. Contact Shari Gass for more information 765-491-0335 or Shariyoga@gmail.com. $25
Locations:
Lilly Nature Center-1620 Lindberg Rd. West Lafayette, IN 47906
Riverside Skate Center -100 Tapawingo Dr.,West Lafayette, IN 47906 (Summer Classes)
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
~Ymber Delecto