Kriyas

We are winding up the session on Kundalini Kriyas.  It was a lot of fun and included movements called: Ragdoll, Life Nerve Stretch, Inverted V, Camel Rider, Archer, Rock and the Ego Eradicator.  We did long deep breathing and breath of fire. We learned more about our Chakras and hopefully became more balanced so our energy can flow freely, promoting health, vitality and harmony.   Hope to see you in a future session. Peace and Joy!